High Heeled Boots Dangerous on Ice and Snow

As a female, I too like to wear fashionable shoes or boots, however with the constant snow and ice we get in Northeastern Ohio it can be very dangerous. The treacherous snowy and icy conditions can lead to falls, which are not only embarrassing but can result in a number of injuries. If your ankle rolls inward or outward, a bone can be broken or if your ankle twists, ligaments can be stretched or torn causing an ankle sprain. If this does happen to you collect your belongings, brush off your designer duds and get to somewhere where you can immediately begin use of “R.I.C.E.” therapy– rest, ice, compression and elevation – to help reduce swelling, pain and further injury. Then pick up your phone and call my practice in Mentor to be seen. If treatment is delayed long-term complications, such as chronic ankle instability and pain, arthritis, or deformity can develop. And please do not believe if you can walk on it, nothing is broken. This is a misomer: If you develop pain, swelling, or bruising this is an indication of a serious injury.