Spring is the Season for Ankle Sprains

Spring is sports season for many amateur athletes and weekend warriors in the Cleveland area. It's also ankle sprain season. Ankle sprains are one of the most common sports injuries treated at this time of year due to people emerging from their winter hibernation and getting active again, through playing sports such as basketball, baseball, tennis and/or soccer.

If you injury your ankle prompt medical treatment is required, whether it's your first sprain or fifth. Rest, ice, compression and elevation (R.I.C.E.) can reduce swelling and pain until the ankle can be evaluated and treated. A sprain may not always be a sprain; the ankle could be fractured.

To prevent injury or sprain to your ankle follow the following tips to ensure safe play. First, perform warm-up stretches and exercises before playing sports. Second, wear the right shoes for the sport. For example, don't wear running shoes for sports that involve a lot of side-to-side movement, such as tennis and basketball. Lastly, wear an ankle brace if you're recovering from an injury or have repeatedly sprained your ankle. Follow these tips and enjoy the spring season.