Shin Pain?

With the beginning of fall, means the beginning of many fall sports and possibility of new aches and pains for our athletes. One common complaint is pain to the front of the shin. Pain in this area is referred to as "shin splints."

“Shin splints” is a term used to describe pain and swelling to the front of the lower legs. The pain usually appears after and is aggravated by repetitive activities such as running or walking. Contributing causes are flat feet, calf tightness, improper training techniques, worn out or improper shoes/sneakers, as well as running or walking on uneven surfaces. The inflammation in the shin results from the repeated pull of a muscle in the leg from the shin bone (tibia).

This condition usually occurs bilaterally (both legs) and can be alleviated by rest, use of non steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, icing, a change in training habits, stretching exercises, and properly fitted shoes.

If you or someone you know is suffering please given our office a call, 440-946-5858, to allow us to properly treat the condition, recommend proper shoe gear and evaluate whether orthotics are needed. If not treated, shin splints may eventually result in a stress fracture of the shin bone.