It's not uncommon to experience foot pain after a long day of work or a vigorous sport activity, especially as we age. A long day of shopping or yard work can leave feet tired, heavy, swollen and achy: A problem we can all relate to at one time or another.
Some factors which contribute to achy feet, include:
-Age
-Gender
-Dehydration
Some causes which contribure to this condition include:
-Strenuous walking or standing for long periods on your fee
-Ill-fitting, poorly padded shoes
-Tight socks, stockings and/or garters
-Reduced blood circulation to the ankles and feet also causes tired aching feet.
5 Simple Ways to Relieve Tired, Aching Feet:
1. Elevate your feet to heart level for 15-20 minutes
2. Soak your feet in warm water with epsom salts if possible for 15-20 minutes
3. Massage your feet or have someone massage your feet for you
4. Exercise your feet, to tones muscles, strengthen the arches and stimulate blood circulation
5. Wear OTC and/or custom insoles in your shoes. Please see your podiatrist for their recommendation.
When foot pain persists, it's important to visit our podiatric office for a thorough examination. The cause of your foot pain may be more serious than simple stress and over work and we will work with you to determine a treatment plan that will put an end to your tired, achy feet for good!
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